Runplaygo

Running Hacks for Beginners

Start smarter, run longer - these beginner hacks make every step count.
Starting your running journey? This guide, authored by Megha Kishore, a seasoned marathoner and certified marathon coach, is packed with beginner-friendly hacks from real runners on our team. Let’s get moving! Running is simple, but getting started can feel overwhelming. From pacing to gear, there’s a lot to figure out, and it’s easy to make mistakes that slow progress or cause injury. At Runplaygo, we understand the beginner’s hustle because our team has been there too, learning lessons the hard way. That’s why we’ve compiled these tried and tested tips to help you start strong. You’ll discover how to pace yourself, choose the right shoes, fuel your runs, and recover properly. With the right approach, running becomes less intimidating and more enjoyable. Our goal is to help you build confidence, stay consistent, and make running a habit you’ll love for life.

Top 10 Beginner Running Hacks:

  • A beginner should be able to walk for 30 to 60 minutes and then add walk and run so start with a walk-run mix (e.g., 1 min run, 2 min walk)
  • Focus on time, not distance
  • Get properly fitted running shoes
  • Warm up with dynamic stretches, not static
  • Run slow enough to hold a conversation
  • Use music or podcasts for motivation
  • Schedule runs – don’t leave it to chance
  • Keep a log to track your progress
  • Run with a buddy or join a community
  • Reward yourself (yes, new gear counts!)
Running doesn’t have to be intimidating. With the right hacks, gear, and mindset, you can start enjoying the journey from your very first run. At Runplaygo, we believe that every runner, from complete beginner to seasoned athlete - deserves the tools and support to succeed. That’s why we share practical tips, training advice, and guidance from real runners who have been in your shoes. You’ll also find recommendations on shoes, apparel, and accessories that make every step more comfortable. With our growing community by your side, you can build confidence, stay motivated, and hit your goals. Lace up, level up, and let’s run smart together.
Author :
Picture of Megha Kishore

Megha Kishore

Megha Kishore is a Certified Marathon Coach, HYROX athlete, host, and mentor. A gold and silver medalist at the Vedanta Delhi Half Marathon, TSK 25K, NDM, and more. Passionate about helping runners of all levels, Megha has trained over 100 athletes globally through the ASICS Running Club Delhi. As the host of leading running and wellness events in Delhi, she continues to inspire the community, proving that turning 40 is not the finish line, but the beginning of a stronger journey.