Paddle Grip Guide: Finding What Works for You

Your grip is your game’s foundation. Make it count..

Your paddle grip is more than just how you hold your gear - it’s the key to control, power, spin, and confidence in every shot. At Runplaygo, we’re committed to helping players - whether beginners or pros - understand the small details that make a big difference on court. This guide is written by Darpan Vasudev, a passionate sportsman and former competitive tennis player, to break down paddle grip styles, and help you find the one that best suits your playstyle.

Understanding the Basics: The Role of a Good Grip

Your grip is the direct link between your hand and the paddle. It influences your shot execution, comfort, and long-term joint health. A well-chosen grip allows better ball control, consistent performance, and reduced risk of injury – especially over long sessions. Holding the paddle too tightly or with the wrong angle can lead to wrist strain or loss of finesse during key rallies. Players who spend time learning proper grip tend to develop faster and stay injury-free longer.

Common Grip Types and Their Benefits

Continental Grip (Neutral Grip)
- Versatile and balanced
- Best for dinks, serves, and backhand shots
- Great starting point for new players
Eastern Grip (Forehand Dominant)
- Ideal for forehand power and topspin
- Comfortable and natural for most players
- Used by aggressive baseline hitters
Western Grip (Extreme Forehand)
- Adds extreme topspin
- Less common but effective for spin players
- Can be harder to manage for volleys
Two-Handed Grip (Backhand Assist)
- Used mainly for backhand power
- Helps players who need extra stability
- May limit quick reactions near the net
Custom Grip Builds
- Includes adding overgrips, edge guards, or padding
- Improves comfort and fit based on hand size and sweat control
- Recommended for players with grip fatigue issues

A Grip That Grows With You

Ultimately, the best grip is the one that feels natural and helps you perform without strain. Don’t be afraid to experiment – adjusting grip position, tension, and paddle orientation. As your style evolves, your grip may too. Runplaygo is here to support your journey with expert gear insights, custom grip products, and video tutorials. Remember, every great point starts with the right hold.

Comparison Table: Finding the Right Grip for You

Grip Type	Best For	Pros	Cons
Continental	All-round play	Easy transition between shots	Limited topspin
Eastern	Forehand-focused players	Natural feel, good power	Backhand might feel awkward
Western	Spin-heavy players	High topspin potential	Harder to control volleys
Two-Handed	Strong backhands	Added stability	Slower reactions near the net

Author :

Darpan Vasudev

Darpan Vasudev is a passionate sportsman and former competitive tennis player who stumbled upon padel during his time in London - a single game was all it took to spark a lifelong love for the sport. Today, he stands among the early torchbearers of padel in India, driven by a mission to showcase its energy, inclusivity, and thrill. Known for his dedication to racquet sports, Darpan continues to inspire players and champion the sport’s growth across the country.