August 21, 2025
Mix Up Your Workouts for Better Running Performance: 10 Strength Training Ideas for Runners At Runplaygo, we believe that running is not just about...
August 21, 2025
Rahul’s Race Report: Border 100 km Hell Race, Jaisalmer At Runplaygo, we celebrate stories of endurance, grit, and passion that push the boundaries of...
August 20, 2025
Should You Run Every Day? Understanding the 80/20 Rule Running more doesn’t always mean running better. Running every day sounds dedicated – but science...
Running and Joint Health: Long Term Sustainability for Lifelong Runners Yes, you can be a lifelong runner without destroying your joints.Running often gets a...
Race Ready, Heart Ready: The Runner’s Guide to Preventive Cardiac Screening Running your first marathon? Make sure your heart is in it – literally....
How to Push Through the Wall in a Long Race: Break Barriers, Not Spirits When your body says stop, your mind keeps going.Hitting “the...
Strength Imbalances That Lead to Running Injuries: What Every Runner Must Know Running injuries don’t start with your feet, they start with your imbalances.Running...
August 10, 2025
Treadmill vs Outdoor Running: What’s Best for Your Goals? Different paths, same destination – but which gets you there faster? Debating the treadmill versus...
August 10, 2025
How to Build Mental Resilience for Marathon Training Your mind is the strongest muscle on race day – train it too. At Runplaygo, India’s...
August 10, 2025
Reflective Gear for Night Runs: Be Seen, Be Safe Shine bright, even after sunset.Running at night can be peaceful, offering cooler air, less crowded...
