How to Choose the Right Sports Bra for Running

Why the Right Sports Bra Matters
Running is high-impact, and without the right support, breast movement can lead to discomfort, pain, and long-term tissue damage. The right sports bra reduces bounce, minimizes chafing, and helps you focus fully on your stride. But not all bras are created equal. From compression to encapsulation, strap styles to fabric tech, the options can be overwhelming. At Runplaygo, we’ve tested and reviewed top-performing bras to break down what you need to know so your gear works with you – not against you.
Key Features to Look For
Support Level – Choose high-impact support for running.
Fit & Band Size – Should be snug but not tight; the band must lie flat against your skin.
Fabric & Breathability – Opt for moisture-wicking, stretchable material to stay cool and dry.
Straps & Closure – Adjustable, padded straps help reduce shoulder stress.
Cup Design – Encapsulation (individual cups) offers better shape and support than compression.
Bounce Test – Do a few jumps to check if it holds everything securely in place.
Seamless or Flatlock Seams – Prevents chafing during long runs.
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