How to Prevent Saddle Sores: Stay Comfortable on Every Ride
The Real Story Behind Saddle Sores
At Runplaygo, we work with thousands of cyclists – from daily commuters to weekend warriors and ultra-endurance athletes. One recurring issue we hear about? Saddle sores. These skin irritations, caused by pressure, heat, moisture, and friction, can range from minor chafing to painful boils that make riding unbearable.
This guide breaks down what causes saddle sores and how to prevent them – so you can ride longer, stronger, and happier.
Why Saddle Sores Happen (And How to Stop Them Early)
Saddle sores typically begin as skin irritation, evolve into clogged pores or folliculitis, and can worsen into open wounds if ignored.
Main causes include:
- Friction from ill-fitting shorts or saddles
- Heat and sweat buildup during long rides
- Poor hygiene post-ride
- Repeated pressure on sensitive areas
To stop them, you need a combination of the right gear, good habits, and daily hygiene practices.
Saddle Sore Prevention
1. Invest in Quality Padded Shorts
Use padded cycling shorts with a seamless chamois
Avoid wearing underwear beneath your shorts to reduce friction
2. Use Chamois Cream Liberally
Apply before every long ride to minimize friction
Choose anti-bacterial creams to reduce irritation
3. Prioritize Hygiene
Shower as soon as possible after your ride
Wash your cycling shorts after every use – no exceptions
4. Get a Proper Saddle Fit
A misaligned saddle can cause uneven pressure
Consider visiting a professional bike fitter or experimenting with different saddle shapes and widths
Sample Gear and Prevention Checklist
Category | Recommendation |
|---|---|
Shorts | 2–3 pairs of high-quality padded bibs (Pearl Izumi, Decathlon, or Sportneer) |
Chamois Cream | Assos, Body Glide, or Vaseline (for budget option) |
Saddle Fit | Wider seat or pressure-relief cutout (check sit bone width) |
Post-Ride Hygiene | Anti-bacterial wipes (if no shower), breathable underwear |
Recovery Tools | Zinc cream, cooling gel, breathable sleepwear |
Ride Smart, Ride Comfortable
Saddle sores don’t mean you need to stop riding – they just mean it’s time to ride smarter. Prevention is far easier (and less painful) than recovery. A few small tweaks to your routine – like better shorts, smart saddle setup, and consistent hygiene – can make a world of difference in your comfort and consistency.
At Runplaygo, we understand that the little things – like comfort in the saddle – make the biggest difference in performance. We’re here to help with expert-backed tips, recovery gear, and a community that’s not afraid to talk about the uncomfortable side of cycling.
Because a smooth ride starts with smart prevention.
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