Running and Joint Health: Long Term Sustainability for Lifelong Runners Yes, you can be a lifelong runner without destroying your joints.Running often gets a bad rap when it comes to joint health, with myths and misconceptions clouding the facts. Is pounding the pavement really harmful, or can running actually strengthen your joints over time? At […]

Strength Imbalances That Lead to Running Injuries: What Every Runner Must Know Running injuries don’t start with your feet, they start with your imbalances.Running is one of the most natural movements we can do but that doesn’t mean we’re all doing it right. At Runplaygo, we believe injury prevention starts with awareness. This guide, written […]