Race Ready, Heart Ready: The Runner’s Guide to Preventive Cardiac Screening Running your first marathon? Make sure your heart is in it – literally. Whether you’re a seasoned runner stepping up your distance or a newcomer chasing your first finish line, your heart health plays a key role. This article, authored by Dr. Ramit Wadhwa, […]

Hydration Myths Runners Should Ignore Hydration is essential, but misinformation can do more harm than good. More water doesn’t always mean better hydration – especially for runners. At RunPlayGo, we’re committed to helping runners separate science from trend. Hydration advice is everywhere but much of it is outdated or oversimplified. This article busts the most […]