RunPlayGo

Sweat hard, stay clean, your skin will thank you.

Sweat hard, stay clean, your skin will thank you.
Running every day is fantastic for fitness, but it can create unique hygiene challenges. At RunPlayGo, we believe staying active should never come at the cost of your comfort or health. Beyond offering high-performance gear, we’re committed to helping runners develop smarter, healthier habits. Dr. Priyanka Mantri, a seasoned Dermatologist and Aesthetic Physician, authored this comprehensive guide to help runners stay at their best. Drawing on her medical expertise, she shares proven strategies to prevent skin irritation, control sweat and odors, and steer clear of common post-run hygiene mistakes that can compromise both comfort and performance. Whether you’re new to running or a seasoned athlete, these expert-backed strategies will help you recover better, stay fresh, and keep enjoying every mile you run. Stay active, stay healthy, stay confident.
Why Hygiene Matters for Runners

Frequent running means frequent sweating and sweat is a breeding ground for bacteria if not handled well. Poor hygiene can lead to acne, fungal infections, blisters, or body odor. Whether you’re running before work or squeezing in miles after sunset, basic hygiene can protect your skin, confidence, and health. Building small habits post-run can make all the difference.

Quick Hygiene Checklist for Runners

Post-Run Musts

  • Change out of wet clothes immediately.

  • Splash water on head and face; wipe with a clean, dry towel.

  • Use face wash if available or take a full shower as soon as possible.

  • Dry feet thoroughly, especially between toes.

  • Gently moisturize any areas prone to chafing.

  • Let shoes dry out completely before the next use.

  • Wash and dry all gear before every run.

  • Keep nails trimmed and clean to prevent bacteria buildup.

You don't need fancy routines - just consistency. At RunPlayGo, we know daily runners sweat more and recover faster when hygiene isn't overlooked. A few clean habits can prevent unwanted side effects like rashes or breakouts. Treat post-run hygiene like part of your training, it’s how you stay ready for the next one.
Author :
Picture of Priyanka Mantri

Priyanka Mantri

Dr. Priyanka Mantri, a Dermatologist and Aesthetic Physician in private practice since 2006, began her fitness journey at 38 to overcome severe back issues and fatigue. What started with simple weight training evolved into a passion for powerlifting, running, and endurance cycling. Now 47, she actively competes in local, national, and international events, often earning podium finishes in her age group. A certified Precision Nutrition Level 1 coach, she integrates scientific nutrition advise into her practice. Passionate about holistic health, she champions strength and fitness, especially for peri- and postmenopausal women, empowering them to lead healthy, self-sufficient lives.