Interval Workouts for Road Cyclists: Boost Speed, Power & Stamina Short bursts, big gains! intervals turn everyday riders into road machines.Interval training is the secret weapon in a cyclist’s training arsenal. By mixing high-effort bursts with recovery, all cyclists can significantly improve speed, endurance, and race-day performance. In this guide, Runplaygo breaks down interval training […]

How to Prevent Saddle Sores: Stay Comfortable on Every Ride No one talks about them but every cyclist dreads them.Saddle sores are a real pain – both literally and figuratively – for cyclists of all levels. Whether you’re new to riding or clocking hundreds of kilometers in training, discomfort in the saddle can quickly sap […]

Motivation Hacks for Early Morning Rides The hardest part of riding early is getting out the door.Mornings can feel brutal especially when your bed is warm, and the world outside is cold and dark. Still, ask any experienced cyclist, and they’ll tell you that early morning rides can be some of the most peaceful, productive, […]

How Cycling Improves Your Mental Health Cycling isn’t just good for your legs – it’s a workout for your mind too. In today’s high-stress world, mental health is just as crucial as physical fitness. While many people turn to meditation or therapy, there’s a simple, powerful tool right outside your door: cycling. Whether it’s a […]

Indoor vs Outdoor Cycling: What’s Better for Training? Which terrain shapes better cyclists – your living room or the great outdoors? Let’s find out. When it comes to cycling training, there’s one big question: Is indoor cycling as effective as riding outdoors? Or vice versa? With smart trainers, virtual races, and unpredictable weather in the […]