Running with Flat Feet: Special Considerations and Solutions Flat feet don’t stop runners – they just need the right strategy.At RunPlayGo, we know that every runner’s stride is unique – and for those with flat feet, extra care is essential. Flat arches can lead to discomfort, injuries, or inefficiency if not managed properly. This article […]

The Cardiovascular Benefits of Regular Pickleball Play Pickleball isn’t just fun – it’s a heart-healthy workout for all ages.Pickleball has rapidly grown into one of the most popular sports worldwide, and for good reason – it combines fun, community, and fitness. But beyond the social aspect, regular pickleball play offers powerful cardiovascular benefits. At RunPlayGo, […]

Tapering strategies for peak race day performance Your best race begins with the right taperAt RunPlayGo, we know that every mile of training counts – but the final weeks before race day matter most. Tapering, the art of reducing training volume while staying sharp, is the secret weapon behind personal bests. This article explores proven […]

Ladakh Marathon Survival Guide: Expert Tips on Preparation, Acclimatization & Race-Day Success At RunPlayGo, we believe running is more than a sport, it’s an experience, a journey, and often, a test of one’s limits. With this guide, our aim is to help runners understand what it truly means to participate in one of the world’s […]

Basic Swimming Skills Every Beginner Should Master Build water confidence one skill at a time.Learning to swim isn’t just about perfecting strokes – it’s about developing safety, confidence, and complete control in the water. At RunPlayGo, we’re dedicated to helping you begin your swimming journey with expert guidance and the right mindset. This article, created […]